Over the last week or so, I have totally fallen off my bandwagon on weight loss. I am determined to refocus myself and get back on and make some real changes. I will say that I have lost a total of 15.2 lbs!!!
I know that I can do it, and that I am making progress, no excuses. It is a matter of health. I know that for the last couple of weeks a lot of my bad eating habits have been due to emotional eating. We have been going through A LOT with Emmah and really trying to get to the bottom of her issues which stresses me out and then of course I turn to food. NOT anymore! I want to learn to turn to other things, excercising or crafting needs to be my release NOT food!
So here we go, lesson of the month learning to not emotional eat!